Elevate your mind, body and spirit...

Energy of Eating

The

I AM READY TO VIBE HIGH!
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Hours
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Squad, we've been conditioned to ignore our own guidance system

and it's time to take your power back!

You want to learn how to differentiate between real hunger and emotional hunger - There is a difference?!

This Masterclass Series is for you if...

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You consume foods that don't make you feel well physically or emotionally - What is a "healthy" food anyway?!

You feel stuck energetically and just cannot figure out "why" - You're ready for an upgrade.

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You have no idea where to start on your nutrition journey - Social media has you all kinds of confused with 5 billion diet options!

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If you’re ready to upgrade the way you connect with your body,

you’re in the right place.

WHAT'S INCLUDED?

  • 5 LIVE Group Trainings with Brittney. These 90 minute calls will include a blend of Brittney's coaching and group discussion.
  • My exclusive Energy of Eating system
  • A nutrition plan to support you in the early phases of discovery.
  • Squad Group Messaging Support to calibrate to high vibe energy!
  • The Lifestyle Method App to keep track of meals, daily habits and message the squad!    
  • Mindset work, including journal prompts to deepen your connection with your goals and keep you in action!

WHAT YOU CAN EXPECT

To make aligned choices with more ease and flow, taking the struggle out of your day!

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To connect with your body in a way that we have been conditioned to bypass.

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To create connection with women around the world and have a support system as you are on this journey.

To learn an energetic approach to your health goals. We're GLOWING UP!

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THE ENERGY OF EATING is designed to take you back to the basics, teach you how to fuel your body with nutrient dense foods, create consistent self loving habits and allow your energy to rise up in a way that attracts more joy into your life!

IT'S TIME TO SHINE!

December 5th, 5pm PST/8pm EST


Masterclass

Schedule

Session 1

UNCOVER YOUR STORY AND CLEAR YOUR PALETTE

In a world full of diets and detoxes, our minds and taste buds are confused. In this session, we will uncover your personal patterns, how proper nutrition plays a huge role in breaking destructive cycles and how/why a clean slate is important.

Session 2

December 8th, 5pm PST/8pm EST

SELF TALK AND CONSISTENCY

In this is discussion, we will deep dive into developing consistency, navigating "tricky" situations so you don't get derailed, what consistency does for your subconscious and how self talk impacts the way you BE in the world.


REWRITE YOUR STORY AND TAKE YOUR POWER BACK

In this workshop style session, we will rewrite your story, set clear intentions moving forward, feel into what you REALLY desire and celebrate what you have discovered!

December 12th, 5pm PST/8pm EST

Session 3

December 15th, 5pm PST/8pm EST

Session 4

YOUR BODY KNOWS, LEARN TO LISTEN

It's time to tap into how you FEEL before, during and after a meal. I will teach you the techniques I use to stay present while eating, how to fine tune your internal guidance system

YOUR BODY KNOWS, LEARN TO LISTEN

It's time to tap into how you FEEL before, during and after a meal. I will teach you the techniques I use to stay present while eating, how to fine tune your internal guidance system and what it means to eat in alignments with your goals.

CONSISTENCY IS KEY

In this is discussion, we will deep dive into developing consistency, navigating "tricky" situations so you don't get derailed, what consistency does for your subconscious and how self talk impacts the way you BE in the world.


REWRITE YOUR STORY & TAKE YOUR POWER BACK

In this workshop style session, we will rewrite your story, set clear intentions moving forward, feel into what you REALLY desire and celebrate what you have discovered!

BONUS SESSION

December 19th, 9am PST/12pm EST

BONUS COFFEE TALK SESSION WITH BRITT

This call is all Q&A and discussion with Britt, so grab a coffee/tea, get cozy and let's chat!

COFFEE TALK SESSION WITH BRITT

This bonus call is all Q&A and discussion with Britt,

so grab a coffee/tea, get cozy and let's chat!

ABOUT BRITTNEY CARBONE

Healthy lifestyle expert & coach

I'M READY, SIGN ME UP!

Brittney Carbone is a healthy lifestyle expert and coach, addiction recovery advocate, motivational speaker, fitness influencer, and professional WBFF bikini model.


She experienced first hand how the conventional way of life takes a toll mentally, physically, and spiritually. Being a lifelong athlete, Brittney was aware of her health, but gained more than 65 pounds in a year while traveling nonstop for work.


It was then, hitting rock bottom in her body, she made the ultimate commitment to up-level up her life.


Through Brittney’s darkness, she found light.


On her journey from plus-sized to professional fitness model, she since helped 100+ clients through a total transformation to find alignment in their body and mind.



TESTIMONIALS


Danielle S.

Sara H.

Brittney has helped me gain an understanding of the food that I put into my body & completely changing my relationship with food. There is no such thing “good” or “bad”, only how it fits into your goals. There is no crash or exhaustion, because we learn to fuel our bodies with nutrient dense foods. It is steady, consistent and I still get to eat everything I love! MINDSET….it’s the biggest transformation I have gone through with Brittney that is completely immeasurable. I have learned to show up for myself, create consistency, healthy habits.

I was able to lose weight and really dial in my workouts and nutrition. Most importantly, I have been able to see the importance of proper self care and how it shapes my whole world. Everyone in my family is happier and healthier now. I am still having breakthroughs all the time and have grown to love the work. Brittney has changed my life for the better and I highly recommend her to anyone that wants to see what it feels like to be your best self.

FREQUENTLY ASKED QUESTIONS

  • What if I cannot make all the group calls?
    All group call replays will be hosted in your client portal indefinitely!
  • Do you offer refunds?
    No refunds are available. This program is for committed women. I expect my clients to go all in the same way I do. If you do the work, you will see the results.
  • Can I sign up for the next rounds?
    This may be the only time I offer The Energy of Eating LIVE.
  • Is this for beginners or advanced?
    This program is for all levels whether you have experience with nutrition or not. This program is about the ENERGY of eating and will upgrade your current nutrition plan if you are on one.
  • Where is this hosted?
    The program is hosted on zoom, so no matter where you are in the world, it is available to you on whatever device you're reading this on!